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WORK WITH ME:

COACHING

I am here to guide you, to support you, and your journey. I am not here to judge you but to hold a safe space for you and hold you accountable. I am here as your coach, but imagine me more like a teammate and not like a boss.

 

I am going to lead the way and help you find the food and lifestyle choices that best support you in becoming your best self, but you will need to have the willingness to implementing the steps.

I will not dictate a diet for you, you will not have to starve yourself, and watch your calorie intake like crazy. I will teach you how to enjoy simple, but healing, nurturing and delicious foods and how to crowd out the less healthy ones. 

I will teach you how to create a mindful self-love practice that you can add to your daily busy lifestyle. We will find together what are your limiting beliefs, negative patterns, current blocks in life and I will help you to leave them behind and reconnect with your authentic, best self, where you can create magic in your life.

 

I will teach you how to make the best decisions for yourself in any given circumstance without being selfish, but without wanting to please others too much either. I will teach you how to trust your intuition and how to become your best friend. 

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships, especially your relationship with yourself. I will personally and carefully guide you to make simple, small changes that will transform your life.

What is Self-Love Coaching?

Self-love is comprised of different components including self-care, self-acceptance, self-confidence, self-trust and self-respect.

If life is not working for you, or you are finding it difficult to get and maintain satisfying relationships with others, then you may be lacking in one of the areas of self-love.

Self-Love Coaching can help with:

  • Engage in self-reflection and improve confidence, self-esteem, and self-belief
  • Actively work with and figure out limiting beliefs/blockages
  • Move forward towards a happier, whole life, reconnected to your inner power & true self
  • Live from a place of self-love, acceptance, flow, and gratitude
  • Improve personal relationships
  • Be more successful in personal and professional life
  • Teach self-love practices to stay connected to who you are no matter what life throws at you
  • And much more

What is health-coaching?

As a health coach, I am a supportive mentor who motivates individuals to cultivate positive health choices. I educate and support clients to achieve their health goals through lifestyle and behavior adjustments. To put it simply, I can be your guide in the fields of nutrition, wellness, bio-individuality and mentoring.

Health Coaching can help with:

Working on your goals

  • Clarify and help you set SMART goals
  • Identify your blocks and obstacles (ie. limiting core beliefs), and help you shift them and develop new affirmative beliefs
  • Hold yourself accountable and keep your focus on your goals

Working on healthy eating and holistic living

  • Make changes to your diet and lifestyle for significant improvements to your health & well-being
  • Learn to prepare nutritious meals for yourself and your family
  • Get advice on choosing the ideal products for your kitchen to support healthful cooking
  • Get advice non-toxic beauty & home
  • Gain knowledge about implementing superfoods, supplements into your daily routine
  • Learn how to live mindfully

Working on your stress management

  • Reduce and manage stress with different techniques & herbal supplements

Here are the options you can choose from:

1st optioN: 6-week Intro Coaching Package

3 private online or in-person sessions (Atlanta, GA area only) sessions (60 minutes each) + 1 complimentary initial consultation session over the course of 6 weeks.

What is included?

First, we will do a complimentary call or meeting to review your current state and goals, and find out if you would want to focus on health coaching or self-love coaching. (It is possible to combine both, although this 6-week will probably be enough just for one.)

Then we will have a 60 minutes session bi-weekly, where we will cover topics, such as the connection between the food and the body, do a healthy pantry/fridge makeover and talk about different healthy and harmful ingredients. You will learn easy to follow practices on how to eat healthier, how to reduce stress and how to incorporate powerful lifestyle changes.

We will deep dive to figure out what is not working in your life currently, such as your relationships, work, or if you have issues with your self-confidence, etc. We will start working on YOU, with simple, yet very powerful techniques that you can implement daily and ignite the change.

(Note: These 3 sessions are most likely will not be enough to create a huge change in case of deeper issues, but can definitely ignite the change.)

Guides, printables, notes, program materials are included.

24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions, if you are doubtful about something, or you want to share your achievements with me throughout the program.

 

*The program is tailored to your specific needs, so the content can be changed according to that.

2nd option: 3-Month Coaching Package

6 sessions (60 minutes each) + 1 complimentary initial consultation (sessions bi-weekly)

Private sessions online or in-person if you live in Atlanta, GA area.

What is included?

First, we will do a complimentary call or meeting to review your health history and goals.

Then we will have a 60 minutes session every 2 weeks.

Topics we will cover, but not limited to:

Everything is included from the 1-month program, plus:

  • How to eat based on your body type, blood type, and current lifestyle
  • How to live your life holistically, holistic and natural remedies to ailments
  • How to switch to non-toxic beauty and household products and learn what components to look out for
  • How to relax more and mindfully manage stress
  • How to step into your power
  • How to work on your fears, self-doubts

Also included:

-Personalized meditations, mantras, visualization techniques

-Guides, printables, notes, recipes, grocery tour guide, program materials

-24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions,  you are doubtful about something, or you want to share your achievements with me throughout the program.

*The program is tailored to your specific needs so the content might be changed based on that.

 12 sessions (60 minutes each) + 1 complimentary initial consultation (sessions bi-weekly)

Private sessions online or in-person if you live in Atlanta, GA area.

 

What is included?

First, we will do a complimentary call or meeting to review your health history and goals.

This is the most effective program I offer because it can bring the most sustainable change due to its length. This is the program where I can guarantee the biggest change, and I can guide and help you the most since we can really dig deep with your current problems and we can cover a lot. 

Topics we will cover, but not limited to:

Everything is included from the 3-month program

  • How to follow your intuition easier
  • How to let go of negative limiting beliefs and patterns from childhood and your past
  • How  to strengthen your relationship with your inner-self,  and figure out the blocks that hold you back
  • How to fall in life with yourself
  • Learn the power of mindfulness
  • How to harness the power of gratitude
  • How to use the power of intention setting
  • How to become more present and let go of the past
  • How to become more conscious, aware and mindful at every life area
  • How to step into your power and to your highest self
  • How to follow your cyclic feminine nature and flow more with life

Also included:

-Guides, printables, notes, recipes, cooking guidance, grocery tour guide, program materials, and other resources.

-24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions,  you are doubtful about something, or you want to share your achievements with me throughout the program.

*The program is tailored to your specific needs, so the topics and the content can be changed based on that.

 

If you feel like, you would want a different plan/package, feel free to message me at contact@healthyandloved.com and I am more than happy to discuss it with you!