I am here to guide you, to support you, and your journey. I am not here to judge you but to hold a safe space for you. I am here as your coach, but imagine me more like a teammate and not like a boss.

I am going to lead the way and help you find the food and lifestyle choices that best support you on becoming your best-self, but you will need to have the willingness on implementing the steps.

I will not dictate a diet for you, you will not have to starve yourself, and watch your calorie intake like crazy. I will teach you how to enjoy simple, but healing, nurturing and delicious foods. I will help you explore why some foods make you feel better than others. Together we’ll co-create your health goals within reasonable time frames and actionable objectives.  We will dig deep and get to the root of your ailments,  find your answers and ignite your inner power. I will show you how to bring your mind-body and soul into harmony.

 

 

Here are the options you can choose from:

1st optioN: 1-Month Coaching Program 

 

4 sessions (50 minutes each) + 1 complimentary initial consultation session

-Private sessions online or in person if you live in Atlanta, GA area.

 

What is included?

-First, we will do a complimentary to call or meeting to review your health history and goals.

Then we will have a 50 minutes session every week, where we will cover topics, such as the connection between the food and the body, do a healthy pantry makeover, learn easy to follow practices on how to eat healthier, how to reduce stress and how to incorporate powerful lifestyle changes. (Via online or in person)

-Guides, printables, notes, recipes, program materials are included.

-24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions,  you are doubtful about something, or you want to share your achievements with me throughout the program.

The program is tailored to your specific needs.

 

2nd option: 3-Month Coaching Program 

 

6 sessions (50 minutes each) + 1 complimentary initial consultation

Private sessions online or in person if you live in Atlanta, GA area.

 

What is included?

-First, we will do a complimentary call or meeting to review your health history and goals.

-Then we will have a 50 minutes session every 2 weeks.

Topics we will cover, but not limited to:

-Everything is included from the 1-month program

-How to relax more and follow your intuition

-How to reconnect you mind-body and soul

-How to have a better relationship with yourself

-How to eat based on your body type and current lifestyle

-How to work on your fears, self-doubts

-Meditations, mantras, visualization techniques

Also included:

-Guides, printables, notes, recipes, grocery tour guide, program materials

-24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions,  you are doubtful about something, or you want to share your achievements with me throughout the program.

The program is tailored to your specific needs.

 

3rd option: 6-Month Coaching Program 

 

6 sessions (50 minutes each) + 1 complimentary initial consultation

Private sessions online or in person if you live in Atlanta, GA area.

 

What is included?

-First, we will do a complimentary call or meeting to review your health history and goals.

-Then we will have a 50 minutes session every 2 weeks.

Topics we will cover, but not limited to:

-Everything is included from the 3-month program

-How to let go of negative limiting beliefs

-How to harness the power of gratitude

-How to use the power of intention setting

-How to become more present and let go of the past

-How to become more conscious, aware and mindful

Also included:

-Guides, printables, notes, recipes, cooking classes, grocery tour guide, program materials and other resources.

-24/7 email, text or FB messenger support-if you feel like you need an extra push or support between sessions,  you are doubtful about something, or you want to share your achievements with me throughout the program.

The program is tailored to your specific needs.