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How to handle negative emotions

How to handle negative emotions

How to handle negative emotions (without burying them)  So 2020 is definitely a very interesting year. Or let’s just be honest, it is a sh*tshow. Everything is so heightened this year. And as an empath and an HSP, I am feeling all the feels.  It is not easy to...
How to get grounded and balanced

How to get grounded and balanced

When your life is busy, multiple things are happening at the same time, it is really easy to get overwhelmed, to have frazzled energy and to lose our everyday harmony. In this post, I will teach you simple, but effective techniques on how to get grounded and balanced...