How to handle negative emotions
How to handle negative emotions (without burying them) So 2020 is definitely a very interesting year. Or let's just be honest, it is a sh*tshow. Everything is so heightened this year. And as an empath and an HSP, I am feeling all the feels. It is not easy to handle...
How to get grounded and balanced
When your life is busy, multiple things are happening at the same time, it is really easy to get overwhelmed, to have frazzled energy and to lose our everyday harmony. In this post, I will teach you simple, but effective techniques on how to get grounded and balanced...
Everything happens for a reason
The quote “Everything happens for a reason” had been so powerfully present in my life, that it has become my motto. I do believe that everything happens for a reason. Have you ever felt like that there was something you really wanted or you simply were...
Why can’t we stop comparing ourselves to others?
We live in a society where comparison is so common. Why can't we stop comparing ourselves to others? We keep comparing ourselves to other women, who are thinner, has more beautiful hair, more beautiful skin. We envy women who dress better than we do, who has a nicer...