Healthy & Loved Blog
Why conscious stress management is inevitable
In today’s fast-paced world, stress is one of the biggest issues that people are dealing with. As a holistic health coach, with one of my main focuses on stress reduction, I find it very important to talk about why conscious stress management is inevitable nowadays....
How to get grounded and balanced
When your life is busy, multiple things are happening at the same time, it is really easy to get overwhelmed, to have frazzled energy and to lose our everyday harmony. In this post, I will teach you simple, but effective techniques on how to get grounded and balanced...
Thrive Market Favorites February
I absolutely adore this online store, where I can do all my groceries and non-toxic household shopping! I would love to spread the word about them, so I thought I would start making Thrive Market Hauls, and so here are my Thrive Market Favorites from February! ...
Raw strawberry cheesecake
Well, I eat quite clean during the week. I try to eat gluten, dairy and refined sugar-free, no processed food, lots of fruits and veggies and meat only 2 or 3 times. When the weekend comes I tend to cheat for a couple meals (and with dessert especially, but I still...
Healthy Killer Chocolate Cupcakes
Looking for a healthy treat that your whole family will love? Look no more, these healthy killer chocolate cupcakes will win your heart! I have been trying to find or remake a recipe for cupcakes in a healthy version for a while, but with not much luck. Until today!...
Everything happens for a reason
The quote “Everything happens for a reason” had been so powerfully present in my life, that it has become my motto. I do believe that everything happens for a reason. Have you ever felt like that there was something you really wanted or you simply were...