Let the food be thy medicine, and medicine be thy food. Hippocrates

Wonder why you can't stick to a diet for so long?

I will help you to discover which foods work the best for you, to feel your best, most energized, healthy & happy self. I will teach you how to find the balance between food and your body.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

My Recipes

Recent Recipes

Healthy Killer Chocolate Cupcakes

Looking for a healthy treat that your whole family will love? Look no more, these healthy killer chocolate cupcakes will win your heart! I have been trying to find or remake a recipe for cupcakes in a healthy version for a while, but with not much luck. Until today!...

Amazing vegan, peanut butter & coconut bites

In today’s post, I am sharing a protein “bomb,” an AMAZING peanut butter & coconut bite recipe!  Did you know that peanuts have a high protein content?  Above that, the peanut butter has the highest amount of protein of all the nut butter! Peanut butter is a healthy...

My Blog

Latest Healthy & Loved Blog Posts

Everything happens for a reason

 The quote “Everything happens for a reason” had been so powerfully present in my life, that it has become my motto.   I do believe that everything happens for a reason. Have you ever felt like that there was something you really wanted or you simply were expecting a...

Why can’t we stop comparing ourselves to others?

We live in a society where comparison is so common. Why can't we stop comparing ourselves to others? We keep comparing ourselves to other women, who are thinner, has more beautiful hair, more beautiful skin. We envy women who dress better than we do, who has a nicer...