Do you consider self-love a luxury?
It’s rare for anyone to have a big amount of time for true self-care routine. I am not necessarily thinking about getting a mani-pedi or winding down with a glass of wine. Those might be great ways to relax too, but I rather mean the kind of self-care that will recharge your mind-body-soul at the same time.
And no, you don’t need an hour to do this every day either to incorporate better habits and grow in life.
When you were a little girl, you had visions of what your life would become once you grew up. But life has a way of taking you for many bumpy rides with unexpected turns. You pour yourself into work, maybe start building a life with someone, or even start a family.
While these things are beautiful and maybe even part of your plan, you learn that they require a lot of output and you’ve forgotten to leave any for yourself – for the woman you wanted to be.
Stress and overwhelm have wreaked havoc on your mind and body. Your calendar is filled to the brim and hardly leaves time or energy for mindful eating, exercise, especially for a self-care routine.
But you want a change- you need a change, but where do you begin when there are so many different things out there?
Hi, I’m Judit, a certified Holistic Health Coach and Certified Moon Mother, who helps busy women just like you, who’ve forgotten how to put themselves first and are in need to reconnect with their true selves and true feminine consciousness.
Maybe you’ve tried a few alternative ways to get back on track or figure out what is working for you.
But somehow you keep getting stuck and not even trying and instead neglect that side of you that cries out for more inner-work and quality connection to your soul and higher-self.
Mindfulness, meditation, journaling, affirmations, moon rituals, how could you possibly find what’s working best for you?
Caring for yourself is not always simple and sometimes you just need some guidance and accountability.
That’s why I address your concerns with a holistic and individual approach – considering YOUR mind, body, spirit as a whole. I focus on how all areas of your beautiful but complicated life are connected and what could work for you the best matched with your lifestyle.
I go further and deeper than just mindful eating or exercise. I will help you align your chakra system, get to the emotional roots of your issues and crush those self-limiting beliefs that hold you back.
Connect with me so you can start having the healthy balance, deepened spirituality and just the perfect self-love and self- care routine you’ve been longing for.
Well, I eat quite clean during the week. I try to eat gluten, dairy and refined sugar-free, no processed food, lots of fruits and veggies and meat only 2 or 3 times. When the weekend comes I tend to cheat for a couple meals (and with dessert especially, but I still...
Looking for a healthy treat that your whole family will love? Look no more, these healthy killer chocolate cupcakes will win your heart! I have been trying to find or remake a recipe for cupcakes in a healthy version for a while, but with not much luck. Until today!...
In today’s post, I am sharing a protein “bomb,” an AMAZING peanut butter & coconut bite recipe! Did you know that peanuts have a high protein content? Above that, the peanut butter has the highest amount of protein of all the nutbutters! Peanut butter is a...
Latest Healthy & Loved Blog Posts
In today’s fast-paced world, stress is one of the biggest issues that people are dealing with. As a holistic health coach, with one of my main focuses on stress reduction, I find it very important to talk about why conscious stress management is inevitable nowadays....
When your life is busy, multiple things are happening at the same time, it is really easy to get overwhelmed, to have frazzled energy and to lose our everyday harmony. In this post, I will teach you simple, but effective techniques on how to get grounded and balanced...
The quote “Everything happens for a reason” had been so powerfully present in my life, that it has become my motto. I do believe that everything happens for a reason. Have you ever felt like that there was something you really wanted or you simply were...
Error: Access Token for healthyandloved is not valid or has expired. Feed will not update.
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.
Error: No posts found.
Make sure this account has posts available on instagram.com.
Error: admin-ajax.php test was not successful. Some features may not be available.
Please visit this page to troubleshoot.